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People usually criticise a group of foods called carbs, but the real fact is that they are vital for the proper functioning of our body and the energy that is needed to feel good. Fortunately, plenty of top-notch high-carb foods have been blessed with incredible nutritional benefits that are not only delicious but also healthy. 1. Sweet Potatoes: Vitamins, minerals and fibre complete the natural pit of sweet potatoes that makes it a wonderful and nutritious carb choice. 2. Quinoa: This mother grain is considered a complete protein and it contains fibre as well as iron and magnesium and it is considered box of health. 3. Oats: When rich in fibre and antioxidants, these superfoods are considered a great choice of carb. It is an excellent source of heart-healthy food contributing to healthy hearts. 4. Bananas: Abundant in potassium and vitamin B6, bananas get the status as a snack on the go because they not only are nutritious but also convenient and portable, which provides a speedy ...

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